Friday 062416

Friday 062416

CrossFit

Warm-up

Metcon (AMRAP – Reps)

TABATA WarmUp (4 Minutes)

KB Swings (55/35)

Conditioning

Metcon (Time)

100 Back Squats @ 65%

(Quality/Not For Time)
Note: Every time you break, you must perform 50 Double Unders … IF you break during the 50 Double Unders, you must bike 15 Calories.

TRUNK

Metcon (No Measure)

CORE WORK

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