Tuesday 061416

Tuesday 061416

Zoom CrossFit – CrossFit

TEST

Strict Skill Challenge (Time)

For Time:

50 Ring Dips

Strict Skill Challenge 2.0 (Time)

For Time:

50 Strict Pull Ups

Conditioning

Metcon (AMRAP – Reps)

4 Rounds

2 Minute AMRAP

100 Double Unders

AMRAP Power Cleans (135/95)

[2 Minute Rest]

Endurance

Metcon (Time)

5 x 500/400 Meter Row

[1:1 ratio]

Accessory Work

Metcon (No Measure)

Odd Object Work

-Over The Shoulder D-Ball

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