Monday 062016

20 Jun Monday 062016

Zoom CrossFit – CrossFit

Strength

Front Squat (5 x 5 @ 70%)

(3 Second Pause at the bottom)

Conditioning

Metcon (Time)

For Time:

50 Calorie Row

50 Toes To Bar

50 DB Thrusters (45s/35s)

Conditioning

Metcon (Time)

For Time:

100 Double Unders

50 HandStand PushUps

100 Double Unders

Accessory Work

Metcon (No Measure)

– Reverse Hyper Work –