Monday 062016

Monday 062016

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

6 Rounds

1:30 Clock

18/13 Assault Bike Calories

Plank Hold

[30 Sec. Rest]

1:30 Clock

30 Air Squats

Plank Hold

[30 Sec. Rest]

1:30 Clock

15 DB Burpees

Plank Hold

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