Wednesday 062216

Wednesday 062216

Zoom CrossFit – CrossFit

Strength

Jerk (4 x 5 @ 70% )

Jerk (1 x ME @ 45%)

Strength

Bench Press (4 x 5 @ 70% )

Bench Press (1 x ME @ 45%)

Strength

Back Squat (1 x 25 @ 75%)

Conditioning

Metcon (Time)

5 x 100 Meter Prowler Pushes

Gymnastics

Metcon (Time)

Accumulate a 2 minute Freestand Handstand Hold

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