Thursday 062316

Thursday 062316

Zoom CrossFit – CrossFit


2k Row (Time)

Test 1

2000 Meter Row


Assault Bike Test (Time)

Test 2

50 Assault Bike Calorie


1 Minute Ski Erg (3 Rounds for calories)

Test 3

3 Rounds

1 Minute Ski Erg

[1 Minute Rest]


2 Minute Pull Ups (AMRAP – Reps)

Test 4

2 Minute AMRAP PullUps


2 Minute Push Ups (AMRAP – Reps)

Test 5

2 Minute AMRAP PushUps


DBall Clean ‘N’ Jerk (Time)

Test 6

30 DBall Clean ‘N’ Jerks (80/50)

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