Friday 062416

Friday 062416

Zoom CrossFit – STROWKE


Metcon (AMRAP – Rounds and Reps)

Teams Of Two

40 Minute AMRAP

12 Assault Bike Calories

9 Split Squat Lunges

6 Burpees

Buddy Carry 50 Meters
Note: I do 12. You do 12. I do 9 you do 9. Etc I buddy carry all 50. Then switch

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