Monday 062716

Monday 062716

Zoom CrossFit – STROWKE


Metcon (AMRAP – Reps)

Teams Of Two

2 Rounds

12 Minute AMRAP

60 Calorie Row

60 Burpees

60 Knees To Elbow

Rest 2 Minutes

5 Minute AMRAP

KettleBell Swings

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