Tuesday 062816

Tuesday 062816

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 Power Snatches (95/65)

12 Box Jump Facing Burpees (30/24)

[2 Minute Rest]

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

ME Bench Press (165/95)

ME L-PullUps

[2 Minute Rest]

Metcon (Distance)

9 Minute AMRAP

1 Minute On: HandsStand Walk

1 Minute Rest

Accessory Work

Metcon (No Measure)

ACCESSORY WORK

3 x 10 REVERSE LUNGE (heavy)

3 x 20 GOBLET SQUATS (heavy)

1 x 50 VUps

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