Wednesday 062916

Wednesday 062916

Zoom CrossFit – STROWKE


Metcon (AMRAP – Reps)


5 Minutes of Ski Erg

5 Minutes of Prowler Push

5 Minutes of Weighted SitUp

4 Minutes of Ski Erg

4 Minutes of Prowler Push

4 Minutes of Weighted SitUp

3 Minutes of Ski Erg

3 Minutes of Prowler Push

3 Minutes of Weighted SitUp

2 Minutes of Ski Erg

2 Minutes of Prowler Push

2 Minutes of Weighted SitUp

1 Minute of Ski Erg

1 Minute of Prowler Push

1 Minute of Weighted SitUp

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