Friday 070116

Friday 070116

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

4 Rounds

15 Calorie Row

10 DB Lunges

5 Man Makers

4 Rounds

15 Calorie Ski Erg

10 DB Lunges

5 Man Makers

4 Rounds

15 Calorie Assault Bike

10 DB Lunges

5 Man Makers
Note: you choose weight for lunges (1,1,2,2,3,3 etc) and man makers.

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