Saturday 070216

Saturday 070216

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams Of 3

25 Minute AMRAP

15/10 Row For Calories

10 Toes To Bar

5 DeadLifts (315/225)

[5 Minute Rest]

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10/8 Assault Bike Calories

5 Ball Slams (50/35)

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