Happy 4th of July

Happy 4th of July

Zoom CrossFit – STROWKE

Conditioning

Metcon (8 Rounds for reps)

4th of July Edition

(1.) 4 Minute AMRAP

17 Air Squats

7 Calorie Row

(2.) 4 Minute AMRAP

17 PushUps

7 Calorie Row

(3.) 4 Minute AMRAP

17 VUps

7 Calorie Row

(4.) 4 Minute AMRAP

17 DB Snatches

7 Calorie Row

(5.) 4 Minute AMRAP

17 DB Push Press

7 Calorie Row

(6.) 4 Minute AMRAP

17 Russian Twists

7 Calorie Row

(7.) 4 Minute AMRAP

17 DB Lunges

7 Calorie Row

IMMEDIATELY INTO

6 Minute AMRAP

Burpees

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.