Happy 4th of July

Happy 4th of July

Zoom CrossFit – STROWKE

Conditioning

Metcon (8 Rounds for reps)

4th of July Edition

(1.) 4 Minute AMRAP

17 Air Squats

7 Calorie Row

(2.) 4 Minute AMRAP

17 PushUps

7 Calorie Row

(3.) 4 Minute AMRAP

17 VUps

7 Calorie Row

(4.) 4 Minute AMRAP

17 DB Snatches

7 Calorie Row

(5.) 4 Minute AMRAP

17 DB Push Press

7 Calorie Row

(6.) 4 Minute AMRAP

17 Russian Twists

7 Calorie Row

(7.) 4 Minute AMRAP

17 DB Lunges

7 Calorie Row

IMMEDIATELY INTO

6 Minute AMRAP

Burpees

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