Tuesday 070516

Tuesday 070516

Zoom CrossFit – CrossFit

Strength

Front Squat (2 x 5 @ 75%)

Front Squat (2 x 3 @ 80%)

Front Squat (3 x 1 @ 85% (move as fast as possible))

Gymnastics

Metcon (Time)

For Time:

100 PullUps

Conditioning

Metcon (Time)

Teams Of Two

FOR TIME

100 Calorie Row

100 DB Squat Cleans (45/35)

100 Calorie Row

TRUNK

Metcon (No Measure)

3 Sets

Accumulate :30 GHD Supine Hold (face up)

Accumulate :60 GHD Prone Hold (face down)

[Rest Until You Feel Recovered]

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