Monday 071116

Monday 071116

Zoom CrossFit – CrossFit

Strength

Front Squat (2 x 3 @ 75% )

Front Squat (2 x 3 @ 80% )

Front Squat (2 x 3 @ 85%)

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM

Even: ME DL + Clean + FS (185/135)

Odd: 7 Ring PushUps

Conditioning

Metcon (No Measure)

Quality Work

50 Strict PullUps

75 Arch Rocks

100 Hollow Rocks

Conditioning

Metcon (AMRAP – Reps)

5 Minute AMCAP Assault Bike

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