Wednesday 071316

Wednesday 071316

Zoom CrossFit – CrossFit


Back Squat (1 x 10)

Bench Press (1 x 10 )

Deadlift (1 x 10)


Metcon (Time)

For Time

40/30 Assault Bike Calories

120 Double Unders

40/30 Assault Bike Calories

Accessory Work

Metcon (No Measure)

3 x 15 DB Rows (moderate)

3 x 15 Seated Strict DB Press (moderate)

1 x 50 Back Extensions

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