Saturday 071616

Saturday 071616

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

TEAMS OF TWO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 Wall Balls

IMMEDIATELY INTO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 Ball Slams

IMMEDIATELY INTO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 KB Swings (70/55)

*4 Rounds Each During Each Interval

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