Saturday 071616

Saturday 071616

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

TEAMS OF TWO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 Wall Balls

IMMEDIATELY INTO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 Ball Slams

IMMEDIATELY INTO

4 Rounds of:

4 Burpees

4 Hang Power Cleans (185/135)

12 KB Swings (70/55)

*4 Rounds Each During Each Interval

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.