Monday 071816

Monday 071816

Zoom CrossFit – CrossFit

Strength

Front Squat (3 x 4 @ 85%)

Front Squat (1 x 2 Minute Tabata @ 60%)

Strength

Jerk (3 x 5 @ 75-80%)

Jerk (1 x 2 Minute Tabata Push Press @ 50% of Jerk)

Conditioning

Metcon (Time)

5 Rounds

30 UB Double Unders

10 DB Squat Cleans (45/35)

30 UB Double Unders

[1 Minute Rest Between Each Round]

Endurance

Metcon (Time)

3 Rounds

1k Row

ME Plank Hold

[Rest Until You Feel Recovered]

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