Tuesday 071916

Tuesday 071916

Zoom CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

Gymnastics Strength

(1) 5 x 7 Weighted PushUps

Then

(2) 5 x 5 Buddy Resistance PullUps

Then

(3) Ring Work

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory Work

Metcon (No Measure)

4 x 10 Pendlay Rows (heavy)

1 x 100 Hammer Curls (moderate)

4 x 10 Bulgarian Squats (heavy)

1 x 100 Tricep KickBacks (moderate)

4 x 10 Shoot Throughs

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