Tuesday 071916

Tuesday 071916

Zoom CrossFit – CrossFit


Metcon (No Measure)

Gymnastics Strength

(1) 5 x 7 Weighted PushUps


(2) 5 x 5 Buddy Resistance PullUps


(3) Ring Work


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory Work

Metcon (No Measure)

4 x 10 Pendlay Rows (heavy)

1 x 100 Hammer Curls (moderate)

4 x 10 Bulgarian Squats (heavy)

1 x 100 Tricep KickBacks (moderate)

4 x 10 Shoot Throughs

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.