Thursday 072116

Thursday 072116

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

In Teams of Two:

500 M Row

100 Slam Ball Step Ups

50 BF Sit Ups

400m Row

80 Slam Ball Steps Ups

40 BF Sit Ups

300m Row

60 Slam Ball Step Ups

30 BF Sit Ups

200m Row

40 Slam Ball Step Ups

20 BF Sit Ups

100m Row

20 Slam Ball Step Ups

10 BF Sit ups

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