Friday 072216

Friday 072216

Zoom CrossFit – CrossFit

Strength

Front Squat (4 x 2 @ 90%)

NOTE: This will be challenging, especially at the end of a tough week. Rest until you feel recovered between sets and have confidence underneath that bar.

Conditioning

Metcon (Time)

5 Rounds – MAX EFFORT

20 Wall Balls (20/14)

20/15 Assault Bike Calories

[2 Minute Rest between rounds]

Strength

Close Grip Bench Press (Build to a heavy 5 rep set)

Close Grip Bench Press (1 x 2:00minute AMRAP @ 60% of the 5 rep set)

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