Monday 072516

Monday 072516

Zoom CrossFit – CrossFit


Front Squat (10 x 1 @ 90%)

Jerk (Jerk 4 x 5 @ 75-85%)


Metcon (AMRAP – Reps)

4 Minute AMRAP

Back Squats (185/135)


Metcon (Time)

For Time:

50 UB Double Unders

50/35 Ski Erg Calories

50 UB Double Unders

50/35 Assault Bike Calories

50 UB Double Unders
Note: Perform 10 Burpees if you break on the Double Unders and start at 0 again.

Accessory Work

Metcon (No Measure)

3 x 10 DB Sotts Press (moderate)

4 x 25 GHD SitUps

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