Tuesday 072616

Tuesday 072616

Zoom CrossFit – CrossFit

Gymnastics Strength

Metcon (No Measure)

(1) 8 x 5 in and outs + 5 knee tucks

(2) 6 x 5 in and out handstand push-ups

(3) 4 x 5 Twisting Toes To Bar

Gymnastics Conditioning

Metcon (No Measure)

24 Minute EMOM

Minute 1: 2 Strict MuscleUps + 2 MuscleUps

Minute 2: 4 Dragon Flags

Minute 3: One LSit Rope Climb


Metcon (Time)

3 Sets

900 Meter Row

600 Meter Row

300 Meter Row


Accessory Work

Metcon (No Measure)

100 DB Rows (moderate to heavy)

100 Back Extensions

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