Wednesday 072716

Wednesday 072716

Zoom CrossFit – CrossFit


Go as heavy as possible for each set and superset it with box jumps.

Metcon (No Measure)



Power Clean

High Box Jump

Metcon (No Measure)




Broad Jump

Metcon (No Measure)



Bench Press

Strict PullUp


Metcon (Time)

3 Rounds

30 Calorie Ski Erg

30 Ball Slams

Accessory Work

Metcon (No Measure)

3 x 10 Barbell Hip Thrusts

3 x :90 Weighted Plank

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