Wednesday 072716

Wednesday 072716

Zoom CrossFit – CrossFit

Strength

Go as heavy as possible for each set and superset it with box jumps.

Metcon (No Measure)

(1)

12-9-7-5

Power Clean

High Box Jump

Metcon (No Measure)

(2)

12-9-7-5

DeadLift

Broad Jump

Metcon (No Measure)

(3)

12-9-7-5

Bench Press

Strict PullUp

Conditioning

Metcon (Time)

3 Rounds

30 Calorie Ski Erg

30 Ball Slams

Accessory Work

Metcon (No Measure)

3 x 10 Barbell Hip Thrusts

3 x :90 Weighted Plank

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