Saturday 073016

Saturday 073016

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Teams Of Two

4 Rounds

40-30-20-10

Rowing For Calories

Core

*Core:

Round 1 – Russian Twists

Round 2 – Weighted SitUps

Round 3 – VUps

Round 4 – Russian Twists

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