Saturday 073016

Saturday 073016

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Teams of 2:

40-30-20-10

Push Press (155/105)

Assault Bike Calories

Immediately Into

40-30-20-10

Toes To Bar

Assault Bike Calories

Immediately Into

40-30-20-10

DB Lunges (45s/35s)

Assault Bike Calories

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.