Tuesday 080216

Tuesday 080216

Zoom CrossFit – CrossFit

Skill

Metcon (No Measure)

(1) Static Holds

(2) False Grip Inverted Rows

(3) Dip Hold Progression

Gymnastics Conditioning

Metcon (AMRAP – Reps)

25 Minute AMRAP

6/3 Strict HandStand PushUps

10 Weighted Pistols

ME Ring Support

Endurance

Metcon (Time)

5 Rounds

15/10 Assault Bike Calories

20 UB KB Swings (55/35)

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