Tuesday 080216

Tuesday 080216

Zoom CrossFit – CrossFit

Skill

Metcon (No Measure)

(1) Static Holds

(2) False Grip Inverted Rows

(3) Dip Hold Progression

Gymnastics Conditioning

Metcon (AMRAP – Reps)

25 Minute AMRAP

6/3 Strict HandStand PushUps

10 Weighted Pistols

ME Ring Support

Endurance

Metcon (Time)

5 Rounds

15/10 Assault Bike Calories

20 UB KB Swings (55/35)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.