Wednesday 080316

Wednesday 080316

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

For Time:

2 x 30 KB Swings

3 Rounds Of

10 Burpees

15 Ball Slams

4 x 50 Meter Prowler Push

3 Rounds Of

10 Burpees

15 BF SitUps

4 x 50 Meter Prowler Push

3 Rounds Of

10 Burpees

15 Air Squats

2 x 30 KB Swings

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