Wednesday 080316

Wednesday 080316

Zoom CrossFit – CrossFit

Strength

Jerk (Find a 1 Rep Max)

Bench Press (Find a 5 rep Max)

Deadlift (Find a 10 rep max)

Conditioning

Metcon (Time)

For Time

150 Double Unders

75 Calorie Row

150 Double Unders

TRUNK

Metcon (Time)

3 Rounds

20 GHD SitUps

ME Weighted Plank

[2 minute rest between rounds]

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