Saturday 080616

Saturday 080616

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of Two

6 Rounds

4 Minute Clock

10 MuscleUps

20 Hang Power Cleans (135/95)

30 Calorie Row

AMRAP Assault Bike Calories/Ski Erg Calories

[2 Minute Rest]

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