Saturday 080616

Saturday 080616

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

For Time

Row 1000 meters

50 KB Swings

100 meter bear crawl

100 meter crab walk

Row 1000 meters

100 meter crab walk

100 meter bear crawl

50 KB Swings

Row 1000 meters

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