Monday 080816

Monday 080816

Zoom CrossFit – CrossFit

Strength

Clean and Jerk (Find A Heavy 1 Rep Clean ‘N’ Jerk)

Strength

Clean and Jerk ( 2 x 12)

Unbroken

Clean and Jerk (2 x 9 )

Unbroken

Clean and Jerk (2 x 6)

Unbroken

Conditioning

Metcon (No Measure)

18 Min. EMOM

1st Minute: 10 Hang Squat Cleans (135/95)

2nd Minute: 10 Burpees

3rd Minute: 5 Strict Toes To Bar

Accessory Work

Metcon (No Measure)

50 Maltese PushUps

-THEN-

300 Double Unders
Note: The Double Unders must be done in the least amount of sets.

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