Tuesday 080916

Tuesday 080916

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

5 Rounds

3 Strict PullUps

6 PullUps

3 Chest To Bar PullUps

:30 LSit Hold

[:60 Rest Between Rounds]

Metcon (Time)

5 Rounds

1 Legless Rope Climb + 1 Rope Climb

[:90 Rest Between Rounds]

Accessory Work

Metcon (No Measure)

5 SETS

10 DB Flys

10 DB Bench Press

10 DB Seated Strict Press

TRUNK

Metcon (No Measure)

3 SETS

20 Back Extensions

10 Turkish GetUps (5 left/5 right)

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