Wednesday 081016

Wednesday 081016

Zoom CrossFit – CrossFit

Strength

Back Squat (6 x 30 seconds on/60 seconds off off AMRAP @ 70%)

Sumo Deadlift (6 x 30 seconds on/60 seconds off off AMRAP @ 70%)

% is off of your 1 rep max deadlift

Conditioning

Metcon (Time)

Teams Of Two

2 Rounds

100 Assault Bike Calories

100 Box Jump Overs (24/20)

(Max Effort)

TRUNK

Metcon (No Measure)

Accumulate a 3 Minute Hollow Rock

– Dont forget about your KB Swing Challenge

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