Monday 081516

Monday 081516

Zoom CrossFit – STROWKE


Metcon (3 Rounds for reps)

Teams of 3

3 Rounds

10 Minute AMRAP

21 Air Squats

15 Ball Slams

9 Assault Bike Calories

2 minute rest after Each Round

Note: Each teammate will stay at one movement during the 10 Min AMRAP. They will rotate each round.

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.