Monday 081516

Monday 081516

Zoom CrossFit – CrossFit

Strength

Tempo Back Squats (6 x 4 @ 70-75% [:03 descent/:03 pause])

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams Of Two

6 Minute AMRAP

9 Thrusters (95/65)

6 Burpees

[2 Minute Rest & Repeat]

Skill

Metcon (No Measure)

5 Sets

1 Strict PullUp + 1 Strict Toe To Bar

2 Strict PullUps + 2 Strict Toes To Bar

3 Strict PullUps + 3 Strict Toes To Bar

Accessory Work

Metcon (Time)

50 Erg HandStands

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