Wednesday 081716

Wednesday 081716

Zoom CrossFit – CrossFit

Strength

Deadlift + Box Jump Overs (5 x 7 (heavy) + :20 Box Jump Overs (24/20))

Bench Press + Prowler Push (Bench Press 5 x 7 (heavy) + 50/25 Meter Prowler )

Conditioning

Metcon (Time)

5 Rounds

15 Russian KB Swings (70/55)

15 Ski Erg Calories

TRUNK

Metcon (No Measure)

50 BF SitUps

100 Russian Twists

50 BF SitUps

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