Friday 081916

Friday 081916

Zoom CrossFit – CrossFit

Strength

Clean and Jerk Complex (8 Sets of 3 reps)

8 Attempts/Sets

Below the Knee Hang Clean

+

Front Squat

+

Split Jerk

Conditioning

Metcon (AMRAP – Rounds and Reps)

5 RDS.

3 Minute AMRAP/1 Minute Rest

3 Hang Power Snatches (135/95)

6 Hand Release PushUps

9 Wall Balls (20/14)

Accessory Work

Metcon (No Measure)

Work on a weakness or catch up on any work you may have missed during the week.

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