Saturday 082016

Saturday 082016

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

TEAMS OF TWO

50 Back Squats (185/135)

50 Calorie Ski Erg

100 Double Unders

40 Back Squats (215/155)

40 Calorie Ski Erg

100 Double Unders

30 Back Squats (245/175)

30 Calorie Ski Erg

100 Double Unders

20 Back Squats (265/185)

20 Calorie Ski Erg

100 Double Unders

10 Back Squats (285/200)

10 Calorie Ski Erg

100 Double Unders

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