Monday 082216

Monday 082216

Zoom CrossFit – CrossFit

Strength

Tempo Front Squat (5 x 4 @ 70-75% [:03 descent/:03 pause])

Tempo Deadlift (4 x 5 @ 70% [:03 descent])

Conditioning

Metcon (Time)

For Time

75 DB Shoulder To OverHead (45s/35s)

50 Meter HandStand Walk

TRUNK

Metcon (No Measure)

2 Rounds

25 Strict Knees To Elbow

25 GHD SitUps

[Quality]

*KB Swing Challenge

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