Monday 082216

Monday 082216

Zoom CrossFit – CrossFit


Tempo Front Squat (5 x 4 @ 70-75% [:03 descent/:03 pause])

Tempo Deadlift (4 x 5 @ 70% [:03 descent])


Metcon (Time)

For Time

75 DB Shoulder To OverHead (45s/35s)

50 Meter HandStand Walk


Metcon (No Measure)

2 Rounds

25 Strict Knees To Elbow

25 GHD SitUps


*KB Swing Challenge

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.