Wednesday 082416

Wednesday 082416

Zoom CrossFit – CrossFit

Conditioning

Conditioning

Metcon (Time)

On A Running Clock accomplish:

[0-10]

50 Back Squats @ 75%

[10-17]

100 Toes To Bar

[17-27]

50 Bench Press @ 70%

[27-32]

250 Double Unders

[32-35]

Weighted Plank Hold

Accessory Work

Metcon (No Measure)

4 Sets

10 DB Bulgarian Split Squats

10 Skull Crushers

10 Shoulder Raises (Front & Lateral) (light)

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