Wednesday 082416

Wednesday 082416

Zoom CrossFit – CrossFit



Metcon (Time)

On A Running Clock accomplish:


50 Back Squats @ 75%


100 Toes To Bar


50 Bench Press @ 70%


250 Double Unders


Weighted Plank Hold

Accessory Work

Metcon (No Measure)

4 Sets

10 DB Bulgarian Split Squats

10 Skull Crushers

10 Shoulder Raises (Front & Lateral) (light)

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