Wednesday 082417

Wednesday 082417

Zoom CrossFit – STROWKE

Endurance

Metcon (6 Rounds for reps)

Teams Of Two

3 Rounds

5 Min AMRAP

8 Split Squat Jumps

25 Meter Prowler Push

[2 Min rest]

5 Min AMRAP

8 Assault Bike Calories

8 Knees To Elbow

Then core work

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