Monday 082916

Monday 082916

Zoom CrossFit – CrossFit

Strength

Tempo Back Squats (5 x 5 @ 70-75% [:05 pause at the bottom])

Conditioning

Metcon (Time)

For Time:

10-8-6-4-2

DeadLift (315/225)

100-80-60-40-20

Double Unders

Endurance

Metcon (AMRAP – Reps)

3 SETS

2 Minutes On/4 Minutes Off

Assault Bike Calories

[Goal: M 150 Calories/W 100 Calories]

TRUNK

Metcon (3 Rounds for reps)

3 Sets

Max Effort VUps

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