Wednesday 083116

Wednesday 083116

Zoom CrossFit – CrossFit

Strength

Strict Press (4 x 5 (heavy))

Metcon (No Measure)

10 Deficit Handstand Pushups
Superset

Strength

Bench Press (5 x 3 )

Metcon (AMRAP – Reps)

:30 seconds AMRAP Burpees
Superset

Strength

Sumo Deadlift (5 x 3 Sumo DeadLift @ 80-85% of 1Rep Max DL)

Metcon (No Measure)

20 Russian KBS (heavy)
Superset

Conditioning

Metcon (Time)

4 Rounds

15 Ski Erg Calories

25 Air Squats

TRUNK

Metcon (AMRAP – Reps)

5 Minute AMRAP

Ab Rollouts

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