Friday 090216

Friday 090216

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

25 Meter Bear Crawl

25 Meter Crab Walk

20 DB Front Squats

20 DB Lunges

15 DeadLifts (135/95)

15 KB Swings (55/35)

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