02 Sep Friday 090216
Zoom CrossFit – CrossFit
3 Position Full Clean
12 UB Toes To Bar
6 UB Power Cleans (160/110)
Penalty: 5 Wall Balls every time you break. Accumulate them during the workout and then perform the total amount as Accessory Work after the WOD.
Accumulate 100 Meter HandStand Walk
Note: You must re-start every 5 Meters.