Tuesday 090616

Tuesday 090616

Zoom CrossFit – CrossFit

Strength

Pause Jerk (5×3 (For Quality))

Push Press (5 Sets for 5 reps)

(Improving Positional Strength)

Conditioning

Metcon (Time)

27-21-15-9

Toes To Bar

HandStand PushUps

Chin Ups

Accessory Work

Metcon (No Measure)

3 x 20 Russian KB Swings (heavy)

3 x 15 Pause Goblet Squats (heavy)

1 x 100 Calorie Ski Erg (Max Effort)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.