Saturday 091016

Saturday 091016

Zoom CrossFit – STROWKE

Endurance

Metcon (4 Rounds for reps)

8 Minute AMRAP

20/15 Calorie Row

20 KB Swings

-2 Minute Rest-

8 Minute AMRAP

20/15 Calorie Row

20 Russian Twists

-2 Minute Rest-

8 Minute AMRAP

20/15 Calorie Row

20 DB Snatches

-2 Minute Rest-

8 Minute AMRAP

20/15 Calorie Row

20 PushUps

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