Monday 091216

Monday 091216

Zoom CrossFit – CrossFit

Strength

Back Squat + Front Squat (3 X 8 Back Squats + 4 Front Squats (65-70% of BS))

Back Squat + Front Squat (3 X 5 Back Squats + 2 Front Squats ( 75-80% of BS))

Conditioning

Metcon (AMRAP – Reps)

“Team Series Event 3”

5 Minutes Of Rowing

5 Minutes Of Push Press (115/80)

Accessory Work

Metcon (No Measure)

4 Big Sets

:40 Russian KB Swings (heavy)

:40 SuperMans

:40 DB Straight Legged DL (moderate)

:40 VUps

[rest until recovered

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