Tuesday 091316

Tuesday 091316

Zoom CrossFit – CrossFit

Strength

BTK Hang Muscle Clean (5 sets for 2 Reps)

BTK Hang Power Clean (5 sets for 2 reps)

Conditioning

Metcon (AMRAP – Reps)

21 Minute EMOM

1st Minute: AMRAP Muscle Ups

2nd Minute: 1 Legless Rope Climb + 1 Rope Climb

3rd Minute: 50 Double Unders

Endurance

Metcon (AMRAP – Reps)

14 Rounds

:30 on/:30 off

Ski Erg Calories

TRUNK

Metcon (Time)

1 x 100 GHD SitUps

or

1 x 100 Weighted SitUps

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